Landing a perfect circle twirl can seem tricky, but with dedicated practice and some tips, you'll be spinning in no time. First, make sure your footing is secure. Work on a strong base to avoid losing your balance during the twirl. Next, concentrate on keeping your core engaged and your arms extended symmetrically. This will help you stay a smooth… Read More

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno… Read More